Mandala Workshop

In Leigh-on-sea, there is a local Meetup group called Trawler, that supports small businesses and self-employed people. They meet on a regular basis and its a great opportunity to share ideas or to get advice from like-minded people.

Having been inspired by a couple of recent courses Jo was invited to run a creative workshop at one of the sessions.

The task she set the group was to make their own  mandala that would represent happiness to them. The word mandala can be translated to mean ‘circle’ and it has been used for centuries as a meditation tool. Jo chose the theme of happiness as we can sometimes forget to be happy and yet it has many benefits which can lead us to be more productive and effective in our lives.

Using magazines, she asked the group to quickly pick images that they liked, it was important that they used their gut instinct, therefore not allowing themselves to overthink or question their choice.  Once they had selected a few images they cut them out and glued them onto their paper plate. The process involved starting in the centre and working outwards, making sure the images overlapped the edges of the circle. Once complete, the edges were then trimmed to make the circular mandala.

These are some of the lovely creations…

Having created their own piece of happiness everyone was asked to take their mandala home and display it where they could see it everyday, giving them a gentle reminder to be happy.

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